Regardless of being fairly controversial, the keto fever proceeds. While some celebs credit the high-fat, low-carb diet for helping them slim down, numerous specialists stay cautious about prescribing the ketogenic diet for weight reduction and find it may be more suited to those with Type 2 diabetes.
Here are some things that dietitians state you should know before you buy a ketogenic supplement like Keto Pure Diet
- Eating too much fat may be harmful:
“The diet is high in saturated fat, and research suggests such diets may increase one’s risk for heart disease,” says Keri Gans, a famous dietician. Although the fat should keep you satiated, if you eat too much, you may cancel out any potential weight-loss benefits.
- What’s the Difference between net carbs and total carbs?
Net carbs are the number of carb grams that stay after dietary fiber and sugar alcohols are subtracted from the total carbohydrates of a meal. For what reason don’t many keto dieters include fiber their total carbohydrate allotment for the day? The fiber found in numerous keto-complaint food, for example, broccoli, avocados, and berries, is indigestible once eaten. In this way, while these foods in fact still contain “carbs,” the body can’t utilize them for energy.
“There’s no right approach between counting ‘net’ and ‘total’ carbohydrates,” says Paul Salter, founder of Fit in Your Dress and nutrition editor for Bodybuilding.com. “Using net carbs is a tool to ensure you’re seeking high-fiber carbohydrates, which is essential when following a ketogenic diet.”
- Supplements are the must:
“Supplementation with vitamins and minerals is an absolute necessity on this type of diet,” Stefanski says. “Pure fats like coconut oil, olive oil and butter and many other fats that make up the base of a keto diet aren’t great sources of vitamins. Your body is using these nutrients constantly, but they’re not being fully replaced.” You’re also missing out on beneficial antioxidants in fruit and root vegetables, which have been related to a decreased risk of cancer, heart disease, and other conditions.
- Unpleasant side effects must be expected:
Constipation, bad breath, and dizziness are only a few side effects of going so low-carb. “Without carbs, dieters can easily miss out on fiber and end up with digestive issues,” Stefanski says. If you decide to go with a keto diet, she recommends including chia and flax seeds, coconut, nuts, and low-carbohydrate vegetables at every meal.
- May harm your gut:
It’s also difficult to include prebiotic foods such as onions, garlic, bananas and oats on a very low-carb, high-fat diet. “These foods encourage good growth of bacteria that support our intestinal health, which is tied to our overall health,” Stefanski says. “But we don’t know yet how the lack of fiber on a ketogenic diet impacts our microbiome or gastrointestinal health long-term.”
- There must be a regular cholesterol check:
The jury is still on whether a ketogenic diet is beneficial to cholesterol levels or not. So, consult your doctor for a fasting lipid panel before starting the diet. Three months later if you plan to continue, Stefanski recommends.
The ketogenic diet is very restrictive. It takes a lot of commitment to get the nutrients you need for your overall health. Gans doesn’t suggest the diet for long-term, healthy weight loss. Stefanski says to consult to a doctor or registered dietitian with experience in keto if you want to try it.